Insight Meditation (also called Vipassana) cultivates both concentration and relaxation. It is a practice that helps to free the mind from distortions and offers the possibility of living each moment fully with compassion and freedom. The practice of Insight Meditation requires no belief commitments.

4:45 p.m. - Qi Gong (meditative movement)
5:30 p.m. - Meditation
6:00 p.m. - Discussion (1/2 hour)
You are welcome to join in any of these activities